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AdHD Symptoms in Women Women who suffer from ADHD are often challenged to meet the expectations of society in many ways. Women with ADHD often struggle to live up to expectations of society that include caring for others while juggling work and home life, and managing relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. A bias based on gender can make health professionals not recognize ADHD in girls and women or misdiagnose them. 1. Inattention and lack of Focus One of the most prevalent symptoms of adhd in women is having trouble in concentrating. It's a condition that can manifest in a variety of different ways, from not remembering appointments to not being able to complete tasks at work, or snoring when talking to others and making them feel ignored. It can make it difficult for women to manage their finances, and often result in them missing out on financial or job opportunities. Some women may be better in masked ADHD symptoms than other women, making it harder for them to get diagnosed and treated. Researchers don't know why this is, but they believe it could be due to gender roles and the expectation of girls and women to be more “restrained.” Masking ADHD can result in poor performance at work or in school, and hinder them from seeking support and help. The lack of focus can be misinterpreted as a sign of other illnesses like anxiety or depression. For instance, depression could influence your concentration by making you forgetful and unmotivated. People suffering from generalized anxiety disorder have difficulty concentrating because they are usually overwhelmed by their thoughts and emotions. The best way to improve your concentration is to control your ADHD symptoms through treatment. This means locating a doctor or therapist with experience in ADHD for both girls and women. You should also learn about the kinds of accommodations you can request from your school or employer for example, flexible working hours or working from home. A good night's sleep can also help you get more restful sleep and be more focused throughout the day. It can include going to bed at the same time every night, listening to relaxing music or an audiobook before going to bed, and limiting screen time. 2. Impulsivity Women who suffer from ADHD are typically driven. related internet page can interrupt other people or switch topics during the course of a conversation, make quick decisions without thinking about the consequences and take risks that aren't in your best interest. They might also have trouble understanding body language or social cues. The signs of impulsivity may increase during perimenopause – the period prior to menopausal onset – and when hormone levels begin to decline. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This could cause health professionals to overlook ADHD in these individuals, or not diagnosing them correctly or dismiss their symptoms as anxiety or mood issues. Research on ADHD focuses mainly on boys and men. This could lead to an imbalance in gender. When children with ADHD are young, their parents and teachers sometimes observe an impulsive behavior. It's normal for children to be restless, impatient, or impulsive at times. However, those behaviors tend to improve as they grow older and learn how to manage their issues. Adults with adhd can experience impulsive behavior and distraction that can impact their relationships, work, and school. They can cause procrastination or forgetfulness and difficulty staying on track with commitments. They can make locating and keeping a job difficult and interfere with healthy eating habits. Adult ADHD is usually treated by medication. Your doctor may suggest an individualized treatment based on your lifestyle, symptoms, and any other health conditions. They may also suggest psychotherapy, including cognitive behavioral therapy to help you identify and change negative thoughts patterns, couples counseling in the event that your relationship has been affected by your ADHD, or family therapy. Exercise can help calm your brain and reduce symptoms, as well as aid in focusing. This is especially important for those who are prone to impulsivity and disorientation. Try activities such as dancing, yoga and group workouts, like running and swimming. 3. Anxiety Anxiety disorders can cause a variety of physical symptoms. The feeling of dizziness, headaches and palpitations and sweating are just a few of the symptoms. They can also make a person feel as if they are suffering from a heart attack or that the world is closing. People who experience anxiety are often mistakenly diagnosed as having a heart issue because of these physical symptoms. This can lead to a lengthy journey of medical treatment that fails to address the root cause. Psychotherapy is a great treatment for many anxiety disorders, regardless of whether it's used on its own or when combined with medications. Cognitive behavioral therapy, in particular, can help a person to develop new ways of thinking and reacting to situations that may reduce anxiety. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women are also more likely to suffer from mixed subtypes. It is crucial for women to discuss their ADHD symptoms with their doctor, who will conduct an extensive physical exam and ask detailed questions about how the disorder affects their life. Women with ADHD may have difficulty obtaining an accurate diagnosis as many of the diagnostic tools used to diagnose the disorder are skewed toward male behavior. Women often attempt to hide their symptoms in order to fit into the society. They can be misdiagnosed and their ADHD treatment is delayed. A trained professional, such as a psychiatrist, psychologist, or advanced practice registered nurses can diagnose ADHD. The professional will conduct an extensive history, physical exam and the Diagnostic and Statistical Manual of Mental Health Disorders to analyze the symptoms of a person and determine if there are other conditions contributing to them. 4. Disorganization Women suffering from ADHD may experience disorganization. This is a persistent problem that can cause disruptions in school and work emotional stress, strain relationships, and financial problems. Disorganization is defined as a lack of organizational skills, such as not keeping track of bills or appointments, and having trouble making decisions. Often, disorganization is related to other issues, like anxiety, traumatizing a life event, or depression and can be difficult to treat. Some women with ADHD have a high degree of functioning and their symptoms don't significantly affect their day-to-day activities and relationships. This is referred to as “high-functioning ADHD.” This does not mean that they don't experience certain symptoms. These include difficulty staying focused or paying attention to details, feeling restless and forgetful. Some people struggle with disorganization on a daily basis. They may spend time looking for lost items or delay important tasks. It can also lead to poor work quality and strained relationships. It can also cause a number of health problems, such as anxiety or sleep disorders. Hormone fluctuations can further aggravate the disorganization of women with ADHD. Estrogen levels decrease when ovulating and in the middle of menstrual cycle while progesterone is more abundant and these fluctuations can make ADHD symptoms worse. It's possible, though biological differences could play a part, some of the disorder or impulsivity in women with ADHD is due to social “norms.” Young women and girls can be socialized to be reserved and quiet and this can cause them to hide or suppress their ADHD symptoms. 5. Inattention Women often find it easier to conceal their attention issues than men do and can result in underdiagnosis and delayed treatment. In fact, they may even think they have better concentration and time-management abilities than they do. In reality, they're more likely to lose things, forget appointments or pay bills on time, and have trouble coordinating their work and home. Women suffering from ADHD tend to develop the inattentive form of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They may also have trouble speaking to themselves or make a variety of nonsensical sounds or phrases. However, they are less likely to suffer from these symptoms than men. For many adults with ADHD, the first line of treatment is medication. Drugs that stimulate the brain, such as methylphenidate or amphetamine are often prescribed, but nonstimulant drugs that target the way neurotransmitters interact with the brain are also possible. These include atomoxetine and Guanfacine. Cognitive behavioral therapy (CBT) can also be beneficial for women with ADHD. These therapies can help you identify automatic or irrational thinking patterns and teach you healthy ways to regulate your emotions and behavior. A healthy diet and exercise, in addition to medication, can help control ADHD symptoms like anxiety, impulsivity, and distractibility. For energy-boosting try activities such as dancing, yoga, group classes such as swimming or aerobics, and biking. Make sure you get four to five sessions of exercise per week, lasting around 30 minutes each session. To improve your mood and concentration take a varied diet of foods, including whole grains, vegetables and healthy fats.