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ADHD Symptoms in Adult Females The condition is often misdiagnosed among women, despite the fact that it affects men and women equally as adults. This is likely due to gender stereotypes and the capability of women to mask their symptoms. Many healthcare professionals don't have the knowledge or experience to detect ADHD in women. In the end, many women are misdiagnosed prior to receiving the proper treatment they require. 1. Disorganization Women and girls with ADHD have trouble coordinating. This condition is difficult to manage. For example your desk could be a jumble of muddled papers, 17 different chapsticks, and a ticket for the Kings of Leon concert you went to in 2008. And while you spend money on products that claim to help you stay organized, your home and office probably still feel messy and chaotic. Inability to keep track of your tasks may cause you to miss deadlines and appointments. You may also experience “time blindness,” where you don't know or remember the time it takes to finish an assignment. This can cause you to be frustrated and feeling like you're not doing an adequate job in your career or personal life, particularly when you feel like others don't appreciate your efforts. You may also have difficulty managing your emotions. This could cause you to react excessively when confronted with stressful situations. You might also say things without intention of hurting someone's feelings. You may also be having trouble stopping yourself from speaking before you have thought things through, since the tendency to be impulsive is common among people with ADHD. If you suffer from ADHD, it's likely that some of your symptoms stem from gender stereotypes and beliefs about the ways boys, men and women should behave. This makes it more difficult to recognize and treat your ADHD. You could also benefit from a behavioral therapy to address the root cause of your disorder. Although it might take some time to find the right coping mechanisms using these strategies, they can help you feel more in control of your life as well as improve relationships with family, friends, and coworkers. 2. Impulsivity People who suffer from ADHD frequently experience intense emotions, but their brains don't have a good way to evaluate or filter them. This means that they could be overwhelmed by one setback or find it hard to accurately assess the emotional state of others. It also makes it easier for them to become distracted by small issues like books that are out of stock or an acquaintance who's late for take a spin class. Many women with ADHD manage their attention difficulties by masking symptoms and implementing strategies to cope. They could be perfectionists, or highly conscientious at school or work, but have difficulty keeping on top of important dates, bills, and appointments. They might also struggle with self-control in speech and talk excessively, interrupt others frequently, or info dump during conversations. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include the sudden desire to start, stop, or change activities. They can also be characterized by being unable wait for your turn in a conversation, and being unable to discern social signals. Although gender-based stereotypes can influence the development of ADHD however, it's not always easy to determine if a woman has these issues. Rating scales used to identify ADHD symptoms are still biased towards male behavior and some healthcare experts may be misinformed or underestimate the severity of a woman's symptoms. Many women with ADHD report that their symptoms worsen when hormonal changes occur like menstrual cycles or pregnancy, as well as perimenopausal. This can exacerbate emotional symptoms and lead to frequent feelings of anger, frustration, or depression. They may also feel an ongoing sense of dissatisfaction with their relationships or lives. This may lead to substance abuse, low self-esteem and unhealthy coping strategies. This is why it's crucial for women to understand that these signs aren't a reflection of their value or worth as an individual. With a well-planned treatment plan, you can improve or even eliminate these signs. 3. Attention Although everyone has trouble paying attention and focusing, with ADHD the symptoms are experienced so frequently that they interfere with your daily routine. You could make a few blunders at work or school or forget appointments or you may spend long hours delaying. You're not able to wait your turn and interrupt others in conversations. Adults who are not attentive may also jump into projects without fully planning them and researching them. This can lead to poor results or subpar ones. You may also get distracted easily and tend to leave projects unfinished -for example, from the vegetable garden that was planted but never watered to the new organizational system which was erected and put aside to dust on your nightstand. People with inattentive ADHD suffer from chronic disorganization at home and in the workplace. You might have difficulty finding important documents, keys or bills and lose things regularly. You might also keep losing track of the time and end up running over time for meetings, work or school. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. People with these signs may make or do actions without considering the impact including snoozing over others or making a nonsensical sound when they're alone. They might have difficulty sitting still, and fidget in their chair or move. They might have trouble keeping a job, and have frequent conflicts with their coworkers and their manager. In certain instances, mood swings or emotional distress caused by ADHD can cause frustration in relationships and miscommunications. This is especially the case when it comes to romantic relationships and at work. People with ADHD also have a higher likelihood of having co-occurring conditions like bipolar disorder, depression or anxiety disorder. Girls and women who suffer from ADHD are likely to face many challenges when seeking treatment. This includes gender bias as well as a tendency to cover up symptoms or undervalue their severity, as well as gender bias. The rise of high-profile women like Mia Freedman and Em Rusciano who have spoken out about their struggles with ADHD has increased awareness, however many young women and girls aren't aware of the condition. 4. Anxiety An anxiety disorder is characterized by persistently excessive anxiety. Although everyone feels anxious or nervous at times anxiety disorders are defined by constant high levels of anxiety. You may experience an incessant feeling of anxiety, fear, or anxiety and also an intense pulse, trouble being calm, and trouble thinking clearly. You might also feel an underlying sense of danger in situations you know aren't dangerous. The most common kinds of anxiety are general anxiety disorder, phobias and agoraphobia as well as panic disorders, separation anxiety and selective mutism. Anxiety is more prevalent in women with ADHD than men. It tends worsen around certain life events, like menstrual cycles or pregnancy, or perimenopausal. This can make it difficult to handle everyday tasks and social interactions and may lead to feelings of self-esteem loss or unsatisfaction. You're highly sensitive to rejection and have a difficult to accept criticism. You are prone to misinterpret feedback, or even anticipate rejection and you might get angry over minor things that others wouldn't see as to be a problem. Mood swings are another of the symptoms of adhd for women in adulthood, and you might discover that your mood is unpredictable or difficult to control. You could also be prone to self-injury that is not suicidal, such as scrubbing, burning, or hitting yourself. It is crucial to seek a diagnosis when you are experiencing any of the symptoms listed above. It can help you understand some of the challenges you're facing and provide you strategies to improve the quality of your life. You can take an online ADHD test, or visit your doctor for a professional evaluation. In certain instances a doctor might prescribe medication to help alleviate your symptoms. In other cases they might suggest a combination of lifestyle changes and cognitive behavioral therapy. In adult adhd in women to change your lifestyle as quickly as possible. This will help you get back in control of your life and make you feel more confident, productive and capable.